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Regarding Complaints of 8 Months Pregnant Women and How to Overcome It

Various kinds of complaints of 8 months pregnant are generally felt by pregnant women at the age of the womb between 33 to 36 weeks. Not only easily tired, pregnant women will also feel back pain, swollen feet, to the more frequent fake contractions. All forms of discomfort and complaints about 8 months pregnant are generally influenced by significant body shape changes due to fetal growth in the womb. No need to panic, Bumil just needs to understand the cause and find out the solution.

Causes and Ways to Overcome Complaints of 8 Months Pregnancy

Most complaints of 8 months pregnant include complaints that pregnant women feel at the beginning and mid pregnancy, namely fatigue, heartburn (heartburn), and shortness of breath. It's just that the symptoms will be more frequent and more severe, considering that it is getting closer to the time of delivery. Here are some other complaints that pregnant women may experience at 8 months of pregnancy:

Back, knee and neck pain

One complaint of pregnancy that is often experienced by pregnant women 8 months is back pain. The growth of a fetus that makes the size of the uterus enlarge, can press on blood vessels and nerves in the pelvic area and back, which then triggers back pain. In addition, pain can also occur in the knees and neck. Some pregnant women may also experience more headaches. To overcome this, try taking a warm bath, massage therapy, changing sleeping positions, and exercising.

Hot or hot

Pregnant woman's metabolic rate that increases, hormonal changes, and an increase in the amount of blood can make body temperature rise. Fetuses in the womb that also excrete body heat also cause pregnant women to feel overheated. To help pregnant women feel cooler, try wearing clothes that are loose and made from cotton that easily absorbs sweat, and drink plenty of water.

Swollen foot

The reason is that the enlarged uterus presses on the blood vessels so the blood is blocked in the legs and legs. How to deal with swollen feet during pregnancy is to support the legs using a pillow, both when sitting or sleeping, for 15-20 minutes. Do it 2-3 times a day. Beware of excessive swelling, because it could be a sign of preeclampsia or pregnancy poisoning.

Fake contractions

Another 8-month pregnancy complaint that is commonly felt is an increase in false contractions, or so-called Braxton-Hicks contractions. Namely, tight feeling in the abdomen or uterus that come and go occasionally. This can occur due to dehydration, sexual activity, or fatigue. To overcome this, try changing body position, taking a warm bath, or drinking water.

Frequently peed

The closer to labor, the fetus will move down to the pelvic area and this can put extra pressure on the bladder. These conditions can make pregnant women feel like urinating more frequently. Bumil can do is do Kegel exercises, still meet the needs of fluids by drinking 8 glasses of water a day, and avoid drinking too much water at night.

Insomnia

Problems with insomnia or difficulty sleeping during late pregnancy are also experienced by many pregnant women. Can occur because of an uncomfortable sleeping position due to an enlarged abdomen, or waking up because you want to pee. Try taking a warm shower before going to bed, using a pregnancy pillow, adjusting the bedroom temperature to keep it cool and dim, or sleeping in a place and in a position that makes the pregnant woman feel comfortable. Some other complaints of 8 months pregnant that pregnant women may feel are dizzy, constipation, hemorrhoids, pain in the hips and pelvis, and a lot of vaginal discharge. In addition, some pregnant women also experience spotting, or blood spots at the end of the 8th month of pregnancy or in the 9th month of pregnancy. While complaints of heartburn and difficulty breathing will begin to decrease when entering the end of the 8th month of pregnancy.

Tips for Facing Trimester 3 End of Pregnancy

To help get past the 8-month pregnancy phase, pregnant women are advised to focus more on preparing themselves to welcome the last month of pregnancy, where labor is only a few weeks away. For example, by doing the following:
  • Begins to determine where the delivery method and labor will be, either giving birth normally or by caesarean.
  • Be diligent in sports, such as walking, yoga, breathing exercises, Kegel exercises, or swimming.
  • Adequate nutrition and rest.
  • Do fun things, like massage, or occupy yourself by preparing for the baby's needs and the need for childbirth. This might help deal with stress and anxiety that arise towards the end of pregnancy.
Most complaints 8 months pregnant is normal. However, keep doing pregnancy checks according to schedule to ensure the mother and fetus are in good condition. Do not forget to consult any complaints that pregnant women feel to the obstetrician.

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