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7 These Foods Can Help the Brain Development of Children, Mother

Mother, want your little one to grow up to be a smart kid? Begin to meet the nutritional needs of children with the right foods. Then, what foods are good for supporting children's brain development? Come on, find out together! Food not only affects the child's growth, but also affects the concentration, memory, and the ability of the brain to think. That is the reason for the importance of giving children a variety of vitamins and minerals needed during growth, especially through food.

Various Foods for Child Brain Development

There are various types of foods that can support a child's brain development, here are some of them:

  • Salmon

    • Salmon is one type of fish that is highly recommended for consumption by children. The content of omega-3 fatty acids in salmon is good to support a child's cognitive development and improve memory. So, make sure you put salmon into the daily menu.

  • Egg

    • One of the egg content, namely choline, is useful to help the development of children's memory. In addition, eggs are also high in protein and other nutrients that can help improve the concentration ability of children. Before serving eggs to children, make sure you cook the eggs until they are fully cooked to kill the bacteria in them.

  • Oatmeal

    • Oatmeal is a good breakfast menu for children to start the day. Oats contain fiber, zinc, potassium, vitamin B, and vitamin E which are useful for brain function. Making oatmeal as a breakfast menu can make your baby quite full and help him concentrate well in school.

  • Red beans

    • Kidney beans are also known as good food to support children's brain development. Like salmon, red beans also contain omega-3 fatty acids which are good for brain development of children. Eating red beans in the morning can help children think well throughout the day.

  • Cabbage and spinach

    • Both types of vegetables contain antioxidants that are good for the development of children's brain cells. Spinach and cabbage also contain folic acid which is believed to strengthen children's memory. In addition to the two vegetables, vegetables that are also good for consumption are broccoli, tomatoes, and carrots.

  • Milk and yogurt

    • Both of these foods contain B vitamins, vitamin D, and proteins that are important for the development of brain tissue. Vitamin D in milk and yogurt is also useful to support its growth. So, don't miss milk or yogurt when preparing the baby's daily menu.
In addition, pay attention to the breakfast that your child consumes every day, Mother. A healthy breakfast can help children to improve attention, concentration and memory. Mother can choose various types of food supporting the brain development of children above. Serve in different processed variations, so that your little one is not bored. If necessary, you can consult with your pediatrician about other food choices that can support your child's brain development and overall development.

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