Foods That Are Often Considered Disturbing Health, Turns Out Healthy

There is no need to feel guilty about consuming any food that you think contains only calories and less nutrients below. If processed properly and in appropriate levels, these foods and drinks turn out to be healthy. "Don't eat avocados, get fat." "Avoid eating red meat, heart disease later." "Don't eat peanut butter, gain weight." You must have heard at least one of these sentences. When in fact, what is wrong is not the food, but how do you process and consume these foods.

Check Again These Foods and Drinks

Below are some foods that you often hesitate to consume because they are often considered unhealthy. Come on, try to look again!

1. Red meat lowers bad cholesterol

If processed in a healthy manner, red meat is a source of omega-3 fatty acids, protein, vitamin B12, iron, zinc, and niacin. Eating lean red meat in moderation can also play a role in reducing bad cholesterol levels.

2. Peanut butter decreases the risk of type 2 diabetes and heart disease

Do you like snacking on peanut butter? No need to feel too guilty, because a portion of peanut butter is mostly in the form of unsaturated fats that are good for health and contain potassium. In fact, there are studies that find that people who consume peanut butter regularly are less at risk of developing type 2 diabetes and heart disease. To be more healthy, choose the one without salt. In addition, consumption must still be limited. Just two tablespoons of peanut butter is enough for a day.

3. Chocolate lowers blood pressure

Dark chocolate or dark chocolate contains flavonoids which protect the body from cell damage, help increase blood flow to the heart and brain, lower blood pressure, and reduce the risk of certain heart diseases. The sugar content in dark chocolate is also not high. To get the maximum benefit from chocolate, avoid chocolate that contains high sugar. Limit chocolate consumption to a maximum of 30 grams per day.

4. Pasta a source of healthy carbohydrates

Apart from making you full longer, pasta is also low in salt and fat, making it a healthy source of carbohydrates. What makes high-calorie pasta are ingredients combined with pasta, for example meat and sauces that are high in salt. For a healthier choice, try pasta that contains whole wheat, cooked with olive oil, and combined with a little Parmesan cheese.

5. Popcorn has a lot of fiber content

Popcorn is a whole wheat snack that is rich in fiber, you know. If consumed plain without sugar or salt, popcorn can be a healthy snack choice. Moreover, this material contains magnesium, manganese, and B vitamins that protect the body from cell damage and disease. The main key is to limit the use of butter and salt in popcorn.

6. Honey helps to overcome inflammation

Although sweet, but honey is a natural sweetener that is rich in antioxidants, so it is believed to have good benefits to overcome inflammation and maintain body cells. In addition, honey is also good for digestion, so the body can absorb nutrients from food.

7. Potato salad supports intestinal health

Potatoes themselves contain many nutrients, ranging from magnesium and potassium, and contain fiber that is good for intestinal health. To make a healthier potato salad, choose low-calorie, low-fat mayonnaise as a dressing.

8. Coffee can help burn fat

Coffee lovers feel less if they haven't had coffee in the morning, because this caffeinated beverage helps improve mood, mentality, and awareness. Besides that, caffeine can also play a role to burn fat, and increase the body's metabolism. In fact, the new study found that people who used to drink coffee did not have an increased risk of stroke or heart disease, or might reduce the risk of the disease. Even so, do not drink too much coffee, especially those containing sugar and cream. Consuming too much caffeine can also cause stomach pain or anxiety.

9. Avocados nourish the heart

Avocados are often avoided because they are accused of making the body fat. In fact, the fat it contains is good for the heart and has good cholesterol content. Eating avocados regularly can protect your skin and eyes and reduce belly fat, you know. However, beware of the addition of sugar or sweetened condensed milk into it.

10. Frozen vegetables have the same nutritional content

Fresh vegetables are often considered better than frozen vegetables. In fact, there is the possibility of frozen vegetables when these ingredients contain the best levels of nutrients. This is why frozen vegetables that are usually provided in supermarkets are actually as healthy as fresh vegetables.

11. Nuts help lower blood sugar levels

Although nuts contain high calories, but the body apparently only absorbs some of the fat you know. Besides being able to help a fuller stomach, eating nuts can actually prevent weight gain. In terms of nutrition, various types of beans are rich in potassium, magnesium, and monounsaturated fats. As for diabetic patients, peanuts can help lower cholesterol and blood sugar levels.

12. Egg

Although egg yolks contain quite high cholesterol, but if consumed in limited quantities, eggs are a cheap source of protein and do not harm the cardiovascular system (heart and blood vessels). The risk of cholesterol can be reduced for example by choosing to consume only egg whites.

In the end, food becomes healthy or not more influenced by how you consume it. For example, if you have breakfast with eggs in the morning, it means you need to reduce the consumption of other animal protein at lunch and at night. So, there is no need to get caught up in people's opinions about certain foods and drinks. Start a healthy and balanced diet by paying attention to portions, healthy cooking patterns, and choosing a healthier version of each ingredient. Also, be aware of additional ingredients that can actually be harmful to health.